Hey, everyone. We know the last thing you need is another fitness podcast to catch you up on the

newest trends, fad diets, and fictitious fat blasting workouts that will be dead in the coming

decade. I can just start over. You were doing so good. Keep going. But I said decade really weird.

That was my favorite pronunciation of decade ever. Keep going.

Should I start over?

That will be dead in the coming decade.

Enter myself, Mariana, and Tony.

We made the Fitness Stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education.

For today, we're covering creatine.

Tony's going to take you through everything you want to know about creatine, and I am here to probe him with all the questions that you guys probably have as well. Tony, how are we today?

Marvelous. I like probe. I like that word.

I'm marvelous.

How are you, Mariana?

I'm good.

No complaints. I have some caffeine in me and how I did to get going. I've had way too much. I've had way too much because you know how excited I get about creatine. Yeah. You know how excited. People ask me if I'm excited. Pulls me up. Okay, so we're doing a creatine crash course.

The creatine crash course.

We are taking you through every freaking step.

We do a lot of trends on this show. We cover a lot of trends on social media. What's trending? Can you name a

larger trend than creatine over the last probably year that you've seen that's been stuck that's consistent that's just been popping off?

I honestly can't and I feel like this is a topic that's always going to be popular because

it is so unique, especially in the exercise science literature, in terms of the amount of studies

...