Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 March 2026
⏱️ 8 minutes
🧾️ Download transcript
Summary
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
You will be okay, you are okay, and I will help you.
Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!
Find show notes and more information at https://coachkir.com/399
WHAT YOU WILL LEARN:
- How to get though this urge without eating
- Why you are feeling this urge
- How to feel less urges in the future
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Close your eyes and take a deep breath in and let it out. |
| 0:14.7 | Take another deep breath in and let it out. |
| 0:26.4 | One more and let it out. |
| 0:31.8 | And let it out. |
| 0:39.1 | You are okay. You are okay. |
| 0:42.6 | You are not out of control. |
| 0:45.5 | You are feeling an urge. |
| 0:50.0 | It is uncomfortable, but you are okay. |
| 0:59.9 | Now take another deep breath in and let it out. |
| 1:06.9 | Now put your focus onto your chest. |
| 1:10.2 | What sensations do you feel? Do you feel pressure, tightness, buzzing? Is your heart beating fast or slow? |
| 1:18.9 | Is your breathing fast or slow? Is it open or constricted? What about in your abdomen? Do you notice any sensations there? While |
| 1:33.4 | focusing on these sensations, take a deep breath in and let it out. |
| 1:50.9 | These sensations are your discomfort. |
| 1:55.2 | They are the urge, and you can feel them. |
| 1:57.9 | They are temporary. |
| 2:01.5 | You don't have to eat to make them go away. |
| 2:05.1 | They are not going to harm you. |
| 2:07.9 | You can feel them. |
| 2:10.8 | You are going to feel them. |
| 2:13.0 | And you will be okay. |
| 2:23.0 | Take another deep breath in and let it out. |
... |
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