Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 31 March 2026

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.

I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.

So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!

Interested in working with me? Go to http://www.coachkir.com to get all the information you need!

Find show notes and more information at https://coachkir.com/400

WHAT YOU WILL LEARN:

Why I'm taking a break from the podcast
Why you binge eat
How you're being too restrictive with food, why it's a problem, and why you do it
How to get more connected to your hunger and fullness signals
How your emotions are tied to your binge eating
How to stop feeling urges to binge eat
The most important thing you'll need to do to be successful with stopping binge eating

FEATURED IN THIS EPISODE

Transcript

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0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 400.
0:06.8	Welcome to the Stop Binge Eating podcast.
0:09.5	It's time for you to end your food obsession and begin feeling confident and in control around food.
0:15.2	You are absolutely capable of eliminating binge eating from your life.
0:19.6	And I'm going to show you how by giving you
0:21.3	simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty.
0:27.1	Now let's get to it. Hello, I have an announcement. I am taking a break from recording this podcast. I've been thinking a lot about
0:40.5	how I spend my time in my business and have been assessing what things I want to do more of,
0:47.8	what things I want to do that I haven't been able to make time to do, and what I want to let go of
0:54.0	to make more time for those
0:55.9	things. And so I've decided that one of the changes I want to make is to take a break from doing
1:01.8	this podcast. I don't know what that means right now, whether it means I will create more episodes
1:07.7	in the future or if I do, when that would happen happen or if I won't. So that's why I'm
1:14.7	keeping the option open and looking at this as a break. And I really feel okay about doing this
1:21.9	because in 400 episodes, I have shared a lot of information, tips, tools, and strategies to help you stop
1:30.1	binge eating. And I hope I've given you lots of understanding of yourself why you do what you do
1:34.9	and what you can do differently. I am really proud of the work I've done in this podcast and
1:40.6	believe I have created an extremely valuable and very helpful library of episodes.
1:46.3	And I'm also okay with this because this is not the only way I help people to stop binge eating
1:51.7	and not the only free way either. I am not stopping coaching. I will still be offering
1:58.6	coaching programs and I'm actually planning to make changes to the
2:02.1	program that I offer, which I'm really excited about because I think it will greatly benefit both
	...

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