I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 397.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life

and Weight Coach, and as always, your coach. If you're a

woman and you're smart and you're successful and you've been struggling with weight your whole life,

and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world, and as usual, you know how much I like

saying that. And for those of us who are at least in this

country, we are getting ready for Thanksgiving. And we are also getting ready for a plethora of

celebrating and probably no matter where you are between now and the end of December, you're going to be celebrating

something. And so I thought, what a good time to bring out one of my most valued podcasts,

which means one of my most downloaded podcasts, especially during the holiday season. So the podcast that I want you to hear

today, I did around four years ago. And I don't think I can improve on it because I talk about

your mindfulness quotient, your MQ. And I did a podcast on this.

I did a replay of this a couple weeks ago, the first part.

And now I want to play you the second part of one of my most valued podcast, part two,

of your mindfulness quotient, your MQ, which is something that I created off of the idea

that we have an EQ, which is your emotional quotient, and we have an IQ, which is your intelligence

quotient. Both of those are important in different ways. But what I concentrate most in the process and

my centerpiece process is your MQ, which is your mindfulness quotient, how mindful you are.

And I think eating and taking care of your body and how you think about that, which is your

...