I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 396.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again, then this

podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world. I still

love saying that and I love talking to you and writing to you from all over this beautiful

world of ours. Today I have something very special as I say most times, but I have something

really interesting today because I had a podcast listener, send me an email with some excellent questions that I think you might be thinking

too. So I reached out to her and asked her if she would like to come on my podcast and be coached by

me on the questions she was asking. And guess what she said? She said she would love it. Now,

sometimes people get nervous and don't want to do it, but she was thrilled. Her name is Anne

Marie. And what I'm going to do right now is I'm going to read you the letter that she wrote me.

And then I'm going to let you listen to the coaching session that I did

with her. And I have a feeling you'll learn a lot from that. So first, let me read the letter.

Good afternoon, Dr. Deb. I feel as though you are my best friend as you are the voice I listened to

before bed and the voice I listened to on my

three to four mile walk. I recently did your three day live stream and loved it. The group and

personal coaching is out of my budget at this time, but I downloaded it and had been doing so

many of your free guides. So here's the crazy question. I listen to a lot of your podcasts and unfortunately not in sequence

...