Ep 398 Celebrate And Lose Weight Especially In Menopause

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 21 November 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on December 6th for 'Celebrate And Lose Weight: Especially In Menopause'—a guilt-free guide to mindful holiday eating.

Get the full show notes and information here: https://drdebbutler.com/398

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is
0:06.5	episode number 398. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler,
0:19.3	Master Life and Weight Coach, and as always, your coach.
0:24.4	If you're a woman and you're smart and you're successful and you've been struggling with weight your
0:30.2	whole life and now menopause is making it harder than ever and you are ready to make this
0:37.4	the last time you ever have to go on a diet
0:40.2	again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world.
0:50.4	Today, you can see me and you can hear me. I'm actually doing this podcast live. So it will be
0:59.9	videoed and audio. So if you'd like to see it, you can go to my website. It'll also be in my newsletter,
1:05.5	or you can just listen to it like you always do. But today I have some pretty exciting news for you. I know I say that
1:14.1	a lot, but I do. And I'll tell you what it is. Would you like to know? Well, guess what? I am actually
1:21.2	going to do, it's the holidays. And usually during the holidays, I like to do something where I can
1:25.9	connect with you and I can teach you. And I can just see what's happening with you, I like to do something where I can connect with you and I can teach you
1:28.4	and I can just see what's happening with you. I love to kind of get a feel for what's going on.
1:34.4	So today, what I want to do is tell you what I got for you. On December 6 at 12.30 p.m. Central, I am going to do a 75-minute class. And guess what it's going to be?
1:51.7	Guess what I'm calling it? Celebrate. Learn how to celebrate during the holidays without overeating, especially if you're in menopause.
2:03.8	That's not interesting?
2:05.2	Because this is really what I want to do.
2:07.1	I know that there's a lot of people in weight loss that want to use the holidays in special
2:12.5	ways to teach you things.
2:14.3	And I'm really no different.
2:16.2	But I think where I am different is I like to be able to
	...

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