Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 10 March 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.
I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/397
WHAT YOU WILL LEARN:
- Why you eat during transitions and downtime
- How you can begin to calm yourself down quickly
- How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
- What to do if you're waiting but don't have a lot of time to do anything
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 397. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.5 | Hi, registration for the Stop binge eating program will be closing in just two days on March 12th of |
| 0:36.9 | 26. If you're hesitant because you're |
| 0:39.3 | afraid you won't be able to be successful in the program, hear me when I say this. What you've |
| 0:45.3 | tried before is not the same as this. And doing it on your own is not the same as doing it with |
| 0:51.7 | an experienced coach. You can't compare your past self to your future |
| 0:55.5 | self and what you're going to do in the future will be different. You may have failed in the past, |
| 1:00.7 | but that doesn't mean that you will keep failing. Give yourself the opportunity to do something different, |
| 1:06.1 | to do this in a different way, and to get a different outcome than you have before. Don't give up on |
| 1:12.3 | yourself before you even try something different. Again, registration is closing in just two days. |
| 1:17.3 | So register now by going to coach cur.com forward slash group, C-O-A-C-H-K-I-R-R-U-P. if you have any questions that aren't answered on that registration |
| 1:30.3 | page you can email them to info at coach curr.com i nfo i am so ready to help you so if you want |
| 1:38.9 | my help let's do it all right now on to today episode topic, getting through transitions and downtime in your day |
| 1:47.3 | without eating. These could be times when you're traveling from one thing to another, when you are |
| 1:53.9 | trying to decompress or just take a moment before you move on to something else during time between |
| 2:00.1 | activities, between obligations, when you get |
| 2:02.6 | home from work, between work and dinner, between meetings, or when you have extended free time |
... |
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