Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 3 March 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.
She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.
Until she discovered the real key, which you're going to hear about in this episode.
Now, her relationship with food, herself, and her body has transformed in ways she never imagined.
In this episode, Yolanda shares her story, the breakthroughs that finally worked, and the lessons anyone struggling with food can apply. So listen in to hear my conversation with Yolanda, a true success story.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/396
WHAT YOU WILL LEARN:
- Why Yolanda started binge eating
- How binge eating affected her throughout the years
- The main things she did to stop binge eating
- Her advice for anyone else who has struggled with binge eating
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 396. |
| 0:07.0 | Welcome to the Stop Binge Eating podcast. |
| 0:09.7 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.4 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.6 | And I'm going to show you how by giving you simple |
| 0:21.8 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarty. Now let's get to it. |
| 0:30.6 | Hi, today on the podcast, you are going to be hearing from an amazing woman named Yolanda. |
| 0:37.2 | She had struggled with binge eating since she was a kid. |
| 0:40.4 | And like with so many other people, throughout the years, it was restriction, emotions, |
| 0:45.7 | and body image that contributed to it continuing on for so long. She tried countless things |
| 0:53.1 | to control her eating and lose all the weight she put on |
| 0:55.7 | with her binge eating. And seriously, you'll hear her list out so many things. But although she did |
| 1:01.6 | lose weight sometimes and even significant amounts, nothing really stopped her binge eating. |
| 1:09.3 | Until now, she finally did what really needed to be done, which was working |
| 1:14.9 | on her thinking, on her mind. And now she has changed in so many ways. It's incredible. That's why I want |
| 1:24.3 | you to hear her story. So here it is my conversation with Success Story, Yolanda. |
| 1:32.4 | Hello, Yolanda. Hello. Hello. Hello. Hello. So good to be here. Oh, my God. I'm so excited to have you here. This is going to be so awesome. There is so much good stuff for you to share, and I can't wait for |
| 1:44.6 | everybody to hear it. Thank you. Yes. Okay. So we're going to get started by just having you |
| 1:50.5 | tell us about yourself, tell us about your background with eating and with food and binge eating |
| 1:57.9 | and your weight and just all of the things. |
| 2:07.5 | All the things. Yeah, I would have to say the most powerful memory that I have is at the age of nine, I went to the pediatrician's office with my father, and the doctor came in with |
| 2:13.3 | the nurse, and he was like, Mr. Armstrong, do you know that your daughter is 209 pounds? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.