I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 395.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, master life and weight coach,

and as always, your coach. If you're a woman and you're smart and you're successful and you've been

struggling with weight your whole life and now menopause is making it harder than ever,

and you are ready to make this the last time you ever have to go on a

diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the

world. What a beautiful day it is in my neighborhood, and I hope it is in yours too.

Well, today I have something that I'd like to talk to you about and share with you,

and it's a concept that I came up with three to four years ago called your MQ.

And I used this term MQ, which is a mindfulness quotient, to help you navigate for holidays.

So it is also one of my most popular downloaded podcasts. So for today, what I want to do is I want you to listen to this podcast on your mindfulness

quotient, your MQ.

I explain it to you.

I tell you how to use it.

And it could be the beginning of a very mindful holiday season, which is coming up very, very soon.

So whatever you do when you listen to my podcast, get ready to do it now.

If it's walking, I know a lot of you like to walk with me, or you're driving, I like to drive

and listen to podcasts, or maybe you're taking a bubble

bath, which is something else I like to do, or maybe you're doing something I never thought of.

But whatever it is, sit back and listen to my concept of mindfulness quotient, your MQ, and maybe not only will it change your head,

...