Ep #395: Getting The Binge Out of Your System
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 February 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle.
In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/395
WHAT YOU WILL LEARN:
- How you can get free coaching next week
- What it actually means when you're feeling urges to and are thinking about bingeing
- Why you feel urges to binge eat
- Why you should binge to get it out of your system and what to do instead
- How to stop the cycle of feeling urges and bingeing
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Episode #388: How to Give Yourself Unconditional Permission to Eat What You Want and Not Binge
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 395. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.7 | And I'm going to show you how by giving you |
| 0:21.3 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.2 | Now let's get to it. Hello, next week, I'm going to be doing something for you that I've |
| 0:35.2 | never done before and I'm pretty excited about it. I'm going to be doing something for you that I've never done before and I'm pretty excited about it. |
| 0:39.4 | I'm going to be doing free group coaching. I'll be doing three one hour sessions on Zoom. |
| 0:46.5 | They will be on Monday, March 2nd of 2026 at 12 p.m. Eastern time. Tuesday, March 3rd of 2020 at 9.30 a.m. Eastern time. Tuesday, March 3rd of 20206 at 9.30 a.m. Eastern time and Wednesday, |
| 0:58.1 | March 4th of 20206 at 3 p.m. Eastern time. So you'll have three opportunities to get personally |
| 1:05.8 | coached by me on anything binge eating related. All you have to do is show up live and raise your hand. |
| 1:14.2 | I'll coach as many people as I can in that hour, but I'll tell you if I'm not able to coach you, |
| 1:19.3 | you will get something helpful from the coaching you'll hear with the other people. |
| 1:24.1 | That's the beauty of group coaching. In my paid groups, people tell me all the time how much help they get from listening to other people. That's the beauty of group coaching. In my paid groups, people tell me all the time how much help |
| 1:30.1 | they get from listening to other people get coached week after week. And now you'll get to experience |
| 1:36.0 | that too for free. So come live if you can so you can have the opportunity to get coached yourself. |
| 1:43.2 | Come to one of them. Come to all of them. The more, the better. And if you can't the opportunity to get coached yourself. Come to one of them. |
| 1:44.2 | Come to all of them. |
| 1:45.2 | The more, the better. |
| 1:46.3 | And if you can't make it live, they will be recorded and available to watch for a limited |
| 1:51.3 | time. |
| 1:53.0 | To register and to get the Zoom info and get the replay link so you can watch the recordings, |
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