Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today, I am going to break down the perfect day of training and nutrition.

So partially talking about my exact day and how I've designed my daily schedule to really be as

optimal as possible for both my physical training results and goals as well as my dietary

goals, my nutrition.

But I kind of dive into why.

I dive into the science behind what is important inside of my training, why it's split up

that way, how it split up throughout the week, what time of day I'm training, what my nutrition looks like training why it's split up that way how it's split up throughout the

week what time of day I'm training what my nutrition looks like why it looks that way what foods I'm

choosing timing all those things like that and I give you practical application with it so you can take

what you can and apply it into your day or just copy my day if you can control your schedule

try to just copy my day I actually you can control your schedule, try to just copy my day,

I actually think it would be beneficial. But that's today's podcast, guys. We're going to dive

into all those things. I do want to give a quick plug to the tailored trainer, which is our

membership site. This is a good example of why something like this is so beneficial to people,

because I literally design training programs to make sure people have a periodized

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