Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. As many of you may know, just because a lot of you guys follow me,

a lot of you know that I just, we just had the second Impact Collective, maybe third,

but second one that I've been a part of.

So my good friend, Jason Phillips, who has been a friend, a mentor, somebody in my life for a long period of time now, he invited me to be a part of this.

And the way the relationship works is pretty simple.

I show up at every single event. I speak both days. I give as much value as possible. And then I am, I'm also going

behind the scenes and creating some content stuff in between that the coaches can use because

the way we, we kind of ran this just so you guys have a background before I dive into the topic

of today's podcast.

I'm not a quote-unquote business coach.

That's not what I do.

I am a trainer and I'm a nutritionist and I run the best training and nutrition coaching company in the industry.

I'm biased, but that's the mission.

And I know that if I steer my way around or away from the one thing that will have issues.

And it's actually really cool because me and Jason are very aligned in this idea of having

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