Ep 394 Mastering the Mind for Weight Loss

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 24 October 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm excited to share a coaching session with a participant, who's got lots of experience with weight loss.

Get the full show notes and information here: https://drdebbutler.com/394

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.0	This is episode number 394.
0:13.0	Welcome to Thinner Piece and Menopause and Beyond.
0:17.0	This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:40.1	then this podcast is for you. Stay tuned.
0:45.9	Well, hello, all my dear friends all over the world.
0:49.6	How are you on this fine, beautiful fall day?
0:53.0	At least that's what it is here. Beautiful and fall and the
0:56.8	colors are changing. And like I say, every year, I had nothing to do with it and it always happens.
1:04.2	And that warms my heart and not lets me know that there's a lot of things I need to let go of, and so do you.
1:12.5	Now, today I have something that I'd love to share with you.
1:15.8	Two weeks ago, I did a free master class, three steps to permanent weight loss and menopause,
1:22.3	and I would love to give you and play for you another coaching session that I did with somebody that was on the
1:30.9	call. And I think for you, when you listen to this, the reason that I think group coaching
1:38.6	is so helpful is because when you get to listen to somebody else being coached, your brain is even more
1:48.2	open sometimes than when I'm coaching you. So with this woman, I have a feeling you're going to have
1:54.6	a lot in common with her. Maybe not everything, but she'll say things and I'll coach her on
2:00.2	things that could be you too.
2:02.3	So for this, sit back, relax, enjoy this coaching session that I did. It also gives you an idea
2:10.9	of what it's like to be coached and also the aha moments that she's having as I coach her. So as I said before, do whatever makes
2:22.2	you feel most comfortable if it's walking, if it's taking a bath or just sitting back and
2:26.6	relaxing. Listen to this coaching session that I did with Annie and let me know if you get something out of this too. It's almost like you can step
	...

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