Ep #394: How to Stop Grazing
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 February 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/394
WHAT YOU WILL LEARN:
- Why you graze on food
- Why it can be confusing in the moment to understand why you're grazing
- The first step you need to take to stop yourself from continuing to eat when you're grazing
- What you can do if your grazing is related to your emotions
- One of the most useful things you can incorporate into your eating mindset
- How to start reconnecting to your hunger signals
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 394. |
| 0:07.2 | Welcome to the Stop Binge Eating podcast. |
| 0:09.8 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.5 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.7 | And I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:24.0 | in your own life. |
| 0:25.3 | I'm your host, Kirst and Sarkty. |
| 0:27.4 | Now let's get to it. |
| 0:30.5 | Hi. |
| 0:31.3 | I just want to give you a reminder real quick that registration for the next round of the |
| 0:36.5 | Stop binge eating program will be opening |
| 0:38.4 | in just two weeks on March 4th of 2026. If you are so tired of binging, are so tired of how it |
| 0:46.7 | affects you mentally, emotionally and physically, if it gets in the way of you living your life, |
| 0:52.6 | how you want to be living it, and you haven't been making |
| 0:55.2 | the kind of progress you want to be making on your own, then come join me in the program so we can |
| 1:00.8 | work together on this. I want to help you get your ideal eating habits, feel better about |
| 1:06.1 | yourself, feel better in your body, quiet your thoughts about food. So you can feel more confident, proud of |
| 1:12.4 | yourself, happier, relaxed around food, and have more energy. That's what stopping binge eating |
| 1:18.7 | can help you do. And that's my goal for everyone in the program. So if you want to do it, |
| 1:25.1 | join the wait list now by going to coach cur.com forward slash group. |
| 1:30.1 | That webpage has lots of information about the program, but if you have any questions that aren't |
| 1:35.6 | answered there, you can email them to info at coach cur.com. |
... |
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