EP 392: The Secret to Self-Confidence
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 4 December 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Get ready for a dose of Dr. Morgan Tough Love!
(Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! )
On today’s episode I discuss the truth about self-confidence.
If you have ever struggled with making a routine you can stick with, you need this episode.
I talk about why your brain needs you to follow through on the promises you make yourself.
I also go into what I mean by “Ferrari Maintenance” and how to put it into practice!
Are you ready to FINALLY prioritize your healing?!
I’ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program:
Click Here to Apply to the E.S.L. Program
You should know that this month is packed with GIFTS from me to you.
When you join in December, you get a totally free BONUS month in the program, a free copy of my daily journal mailed to you, and our lowest program price.
What are you waiting for? Get a head start on 2024 and apply now:
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, psychologist, |
| 0:06.6 | relationship coach, attachment theory expert, creator of the ESL relationship method, |
| 0:11.5 | author of Love Magnet and Athletic Ware Connoisseur. |
| 0:14.8 | My mission is to help you raise your self-worth, have great relationships, and step confidently |
| 0:20.5 | into the next level of your life. |
| 0:22.4 | Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.3 | Buckle up and let's get vulnerable. |
| 0:42.1 | Hello, it's your host, Dr. Morgan, and I am so excited about this episode. We are going to talk about |
| 0:48.3 | non-negotiable's self-care, and I want to talk about this unique way of thinking about it so that it really hits because |
| 0:58.9 | we can learn about self-care we can learn about oh what we should be doing the routines that we should have |
| 1:05.3 | and then most of us go and we do zero do absolutely nothing so my goal is that I can |
| 1:11.2 | really speak to you. |
| 1:13.0 | I kind of want to wake you up a little bit. |
| 1:15.5 | Make sure that you know how important this is. |
| 1:19.6 | And those of you who are watching on YouTube, |
| 1:22.3 | yes, we have a YouTube channel, Dr. Morgan TV, |
| 1:25.3 | you want to see my face and my hand movements because I talk with my hands and I get |
| 1:29.7 | super animated. So if that's going to help you really take in the episode content, go over to YouTube, check it out. |
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