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Timestamps:

14:08 - Women with periods; how to work with the hormones?

30:00 - How do hormones change for Men with age? How do we incorporate those changes in their nutrition?

43:45 - When we have a client who needs to lose 100+ pounds, how can I do this?

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- My Story

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Transcript

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0:00.0	Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,
0:07.3	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.7	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be
0:33.9	here so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:44.0	Today is an insanely informative episode.
0:48.9	This is right up the Boom Boom Performance Podcast Alley.
0:53.0	And it was exciting because it was the first multi-guest
0:58.0	podcast, the first roundtable, if you will. I mean, actually, not if you will, literally a roundtable.
1:04.6	It's the first one that has ever been hosted here at the warehouse. That's what we call it,
1:09.9	the headquarters, the tailored coaching headquarters,
1:12.4	the HQ. We had myself, Cody McBroom, we had Alex Bush, Austin Current, and Sue Bush,
1:19.0	the three head coaches of physique development, all here to spend some time with me. They were
1:23.3	here from Monday to Friday, basically just training every day, shooting a bunch of content, recording podcasts.
1:28.3	We got to do quite a few stuff together, go get food, go train a bunch.
1:32.3	It was a really good time and it was fun for me because it was the first time I got to
1:35.3	host anybody and this is something I'm planning on doing more of in the future where some
1:39.3	fellow content creators and or coaches head to the warehouse.
1:43.3	They hang with me for a few days.
1:45.1	We get food. We train hard. We create content. We send them on their way. And it's kind of like
	...

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