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Timestamps:

2:22 - I was wondering if it’s possible to build muscle with a program that is 5 days a week: legs, upper body, conditioning day, back and chest, full body. It is circuit training but it does focus on hypertrophy & progressive overload. But I was wondering about the split. Is every muscle worked enough to really build muscle? I love the program, I look forward to doing the workouts and I know that’s important as well but of course I want to also get some results. Oh, I should mention I workout from home. I have a decent amount of weights, a barbell etc... but I am also limited, e.g. I do not have the room for a squat rack. So I will never be able to go up as high in weight as I would in a gym that has a rack. Cable machines are being replaced with resistance bands, which is great but I can’t possibly know if I’m doing a lat pulldown for example with a band how much weight I am pulling and to progressively overload from there. Am I wasting my time to get the results I want (“lean out”, build muscle)?

18:45 - I have been in a strength gaining phase for the past 2 months. I have seen some good gains but I am getting a little uncomfortable weight wise and would like to do a mini cut. For reference I am a 5’7” female, and doing carb cycling as I’ve found it works best with my hunger levels and PCOS. On my leg days my macros are 150p, 235c and 70f (3 days/wk) . On the rest of the days I'm at 150p, 180c and 80f. At the end of my cut 3 months ago I was 142 but am currently 148 so I think my weight has increased too quickly. Would 150p, 145c and 70f be acceptable for like 4ish weeks to cut back down? would i then reverse back up or jump straight to my new maintenance after cutting down some?

29:10 - How can I even out my body? My right side is about 1-2 inches bigger through arms and legs.

34:55- Favorite book as a group on nutrition and fitness?

44:35 - What's something each of you have changed your mind about in the past year or so and why?

57:50 - Can chronic insomnia/sleep issues cause more fat gain (not only due to increased hunger)?

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.4	let's get on to the show.
0:44.2	Today we dive into physique development part two. This is the roundtable I did with the physique
0:49.8	development crew. If you missed the first episode, I'm going to keep this intro very short because we're just
0:55.1	going to jump right into it. But if you're listening to this and you didn't hear part one, go back. Listen
1:01.1	to Tuesday's episode. We aired that on Tuesday. Today is Thursday. We're airing part two of the
1:05.3	roundtable. It was a long podcast and we had a lot of questions and we dove really deep into them.
1:10.4	So a lot of good dialogue, a lot of good conversation. dove really deep into them so a lot of good dialogue
1:11.7	a lot of good conversation i hope you enjoyed part one if you haven't listened to it go listen to that
1:16.0	first make sure you go check out my episodes on austin's podcast as well i forgot to mention that in the
1:20.6	last intro but head over to his podcast as well life beyond fitness with austin current really cool
1:26.3	uh podcast regarding fitness people talking about
1:30.5	non-fitness things. And we still dive into fitness on it in my episodes and many of the episodes
1:34.3	are the same way. But it's cool to hear what people do outside of fitness or how their brains
1:40.3	work outside of the realm of training and nutrition, even though their life is basically
1:44.5	all revolving around training and nutrition. So I really think you'll enjoy that podcast. If you enjoy
	...

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