Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Happy Monday, guys, TGIM, I should say, thank God it's Monday. I am a huge fan of Mondays. I'm

going to talk about a specific topic today for this Monday motivation. But first, I just want to say, I love Mondays. It is just, it's one of those things where

it's a new start. It's a new beginning. It's a new way to go into the week and do new things,

set new goals, have new objectives, take action. I love it. If you're not taking advantage of your Monday,

I hope you're listening to this on your way to work or first thing in the morning. I've

these air at five in the morning. So I hope this is the slap in the face you need right away.

But my point being is if you're not taking advantage of Mondays and changing your perspective

of what a Monday should look like, you're setting yourself up for failure, or at least not as much

success as you could see. So my biggest piece of advice for you guys listening on this beautiful

Monday is to think about responding and not reacting. Think about how important a Monday actually is.

Think about starting new things, set some new goals, make some new plans. Do anything

you can to start Monday with a list of action steps of what you're going to conquer this week.

So when you get to Friday, which by the way, this is Friday when I'm recording this,

it's a Friday right now. And the best part about a successful week is starting the week with full expectations and a full plan of what you were going to execute throughout the week.

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