Ep #391: Make Your Binge-Free Voice LOUDER
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 27 January 2026
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.
If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think more like a binge-free person and think more like the eater you want to be.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/391
WHAT YOU WILL LEARN:
- Why your old binge and diet thoughts are so loud and dominant in your mind
- Why you might have a hard time believing the thoughts that will help you to stop binge eating
- What you can do to make your old thoughts quieter and new thoughts (and knowledge) louder
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 391. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.6 | And I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.7 | Hi, when you've been binge eating for a long time and have been wrapped up in diet culture for a long time. Your thoughts about |
| 0:40.1 | binging, losing weight, restricting food, emotional eating, and negative self-talk can be pretty |
| 0:47.2 | loud. You hear it a lot. And when you try to think differently, when you try to think in a way |
| 0:54.1 | that will help you to become |
| 0:56.4 | binge free and stay binge free, those other thoughts might take over and win. Because they're louder. |
| 1:06.2 | They're more dominant in your mind. I've had so many people tell me that when they're trying to practice |
| 1:12.6 | new self-talk, new thinking, thoughts that will help them to become binge-free, those old, |
| 1:19.2 | loud thoughts take over. So they have such a hard time internalizing the new ways of thinking, |
| 1:26.8 | and it can be discouraging. Here you are having learned |
| 1:29.9 | so much with new perspectives, ready to apply it all, and those dang thoughts keep winning. |
| 1:36.5 | So how do you quiet the binge and diet thoughts and make your new thoughts louder? Well, |
| 1:43.0 | there's actually two things you can do |
| 1:46.0 | to help you do that. |
| 1:47.7 | The first thing is to work on what you believe to be true. |
| 1:52.6 | And you start doing that by taking the time |
| 1:55.1 | to dismantle and separate yourself from those binge |
... |
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