Ep #390: After You Binged – What You Should Do With The Foods You Binged On
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 January 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.
If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/390
WHAT YOU WILL LEARN:
- Why it might not be the best idea to throw away your leftover food after a binge
- Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them
- Something really important that you must do if you do decide to not eat a food you binged on again
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 390. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.1 | in your own life. |
| 0:24.4 | I'm your host, Kirst and Sarkty. |
| 0:26.5 | Now let's get to it. |
| 0:30.0 | Hello. |
| 0:31.3 | After you binge, if you have food left over, your first thought might be to throw the food away. It might be |
| 0:40.4 | because you're so sick of the food that you want it out of your sight. It might be because you're |
| 0:46.0 | afraid that if you keep it, then you'll binge on it again later or the next day. Or it might be |
| 0:51.9 | because tomorrow or for the foreseeable future, you won't be |
| 0:56.3 | allowing yourself to eat any of those foods or foods like it. You're cutting them out, |
| 1:01.3 | so you want to get rid of them. And if there isn't any food left over, you might decide that |
| 1:08.0 | you are not buying it again. I reacted that way pretty much every single time. |
| 1:15.7 | I'd swear off the foods I binged on. I'd swear I'd be good tomorrow and would only eat healthy |
| 1:21.4 | foods that I wasn't going to binge on and I would throw away whatever was left over after the |
| 1:27.2 | binge. And I did this in part because I was |
| 1:31.4 | blaming the food. I blamed the foods tasting so good for my binge. I thought the food was the |
| 1:38.5 | problem. So I thought if I didn't have it around, I wouldn't binge. Now, obviously I was incorrect because I could |
| 1:47.0 | and did just find other foods to binge on. Getting rid of and cutting out those foods didn't solve |
| 1:54.0 | the problem for me because the food wasn't the problem. Also, getting rid of and cutting out those foods actually perpetuated my |
... |
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