Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 3 February 2026
⏱️ 22 minutes
🧾️ Download transcript
Summary
Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.
When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/392
WHAT YOU WILL LEARN:
- What it means to be "too restrictive" and how it causes you to binge eat
- What can make it hard to stop being too restrictive with food
- What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 392. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. |
| 0:24.5 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:30.5 | Hello. |
| 0:31.4 | I just want to give you a heads up real quick that registration for the next round of the Stop Binge Eating program will be opening |
| 0:38.8 | in one month on March 4th of 2026. For so many people, the reason they don't stop |
| 0:45.4 | binge eating isn't because they don't have enough knowledge. It's because they aren't getting |
| 0:50.2 | help when they need help. And I get it. I'm so that person that will try to do it on their |
| 0:55.9 | own for a long time. But at some point, if the progress isn't happening, it's so important that we |
| 1:02.2 | admit that we need help and that we get it. So that's what I'm offering here, my help. And if you |
| 1:09.0 | want it, come and get it. As I said, registration will open on |
| 1:13.8 | March 4th, but you can get on the waitlist now by going to coach cur.com forward slash group. And if |
| 1:20.4 | you're on the wait list, you will get notified via email as soon as registration opens so you can |
| 1:25.1 | get signed up ASAP and get started on the coursework right |
| 1:29.5 | away. There is a lot of information about the program on that webpage, but if you have any |
| 1:35.7 | questions that aren't answered there, you can email them to info at coach cur.com. Doing this work |
| 1:42.8 | while in the program can help you to stay motivated and committed. And if you |
| 1:47.8 | ever feel stuck or lost or frustrated or doubtful, I will be there to help you overcome that. |
| 1:53.4 | You don't have to figure this all out on your own. Let's do it together as a team, me and you, |
... |
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