Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. Today we have another Q&A. We're going to dive into quite a few things.

Actually, I start by recapping three and a half years of podcasting. Pretty crazy, but there's enough episodes to listen to

an episode every single day for a full year. I don't know who on this planet would want to listen

to me every single day for a year. But if you're out there, thank you. But we are celebrating three

and a half years, not literally like our anniversary, but it was just a reflection I had today

because I just kind of close my eyes and go forward and we just keep recording and recording and I didn't realize how far we come.

So it was really cool to kind of talk about the lessons learned and reflect on that. And then we jump right into a Q&A.

We talk about different training splits. We talk about endurance athletes versus power lifters. We talk about some nutrient timing.

We talk about how to troubleshoot a client's plateau.

If a bigger calorie deficit is even worth it or if there's anything else, we can do non-calorie

related. We really dive into some really applicable topics I think you're going to enjoy today.

But before we get into the episode, I want to give one big shout out to our two sponsors. First

one being top-notch nutrition. Head over to top Top Notstutrition.com slash Boom Boom, Boom,

and enter the coupon code, Boom, Boom, to save 10 to 15% on whatever product you choose. I personally

take vitamin D, fish oil, hydrate, and greens every single day. Those are my top four. Go check

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