Doing This Work as a Mom with Pam Howard
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 January 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today's episode is for the moms!
You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids.
Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food.
If you've ever been concerned about your kids taking on your unhealthy eating habits, or if you've ever had a hard time making time for yourself to work on yourself, then this episode is for you!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/389
WHAT YOU WILL LEARN:
- How to make more time to work on yourself and not feel guilty
- How to handle stress as a mom so you're not stress eating all the time
- Personal examples of restriction and intuitive eating with Pam's kids
- How you can help your kids to have a healthy relationship with food
- What to do if you notice your kids are eating a lot
- How to have more fun and pleasure as a mom
FEATURED IN THIS EPISODE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 389. |
| 0:06.8 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.6 | And I'm going to show you how by giving you |
| 0:21.3 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkdy. |
| 0:27.2 | Now let's get to it. Hello, today on the podcast, I'm going to be having a conversation with |
| 0:35.8 | mom coach, Pam Howard. |
| 0:38.7 | She is a master certified coach, a licensed clinical social worker, a former school counselor, and a mom herself, who helps mothers achieve calmer, more connected, and confident parenting. |
| 0:53.4 | Someone once asked me to talk about the nuances of navigating |
| 0:58.0 | eating and doing this work when you have children. And I have worked in my program with so many |
| 1:03.6 | moms that ask questions about this too. And I thought about just doing an episode about it on my own, |
| 1:09.5 | but then I thought it would be even better if I talked about it doing an episode about it on my own, but then I thought it would be even |
| 1:11.5 | better if I talked about it with an actual mom. So I'm talking about it today with Pam. |
| 1:18.4 | I have helped many moms navigate this work, even though I'm not a mom myself, but I thought |
| 1:23.4 | it would land a little differently if you hear from a mom and even better a coach for moms. |
| 1:29.9 | So today you're going to hear from Pam. And also, after our conversation, you're going to hear |
| 1:35.9 | some thoughts from me. After our conversation, so many thoughts came up for me that I didn't |
| 1:42.2 | think of while she and I were talking. So I'm adding those |
| 1:46.1 | in at the end. So if you're a mom, I hope you find this episode to be helpful. Here we go. |
| 1:55.0 | Hello, Pam. Thank you so much for being here with us today. So fun. Hello. So happy to be here. Thanks for |
| 2:02.1 | inviting me. Yes. Of course. So today we're going to be talking about being a mom. So I'd like to |
| 2:09.6 | just start with you telling us a little bit about yourself and a little bit about the work that you do |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.