EP 390 3 Things to Focus On If You Want FAST Transformation

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 7 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m breaking down three powerful areas that can lead to real, lasting change in your life: mindset, physical health, and daily habits. We’ll talk about how shifting your mindset can make you more resilient and help you handle challenges with ease. I’ll also dive into why taking care of your body is key to boosting your energy and mental clarity. And finally, I’ll share how simple tweaks to your daily habits can create the momentum you need for long-term success. Let’s get into it and start making these shifts happen today!

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Transcript

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0:00.0	Hello, beautiful souls. Welcome back to the Purpose Show podcast. Getting right into it as usual,
0:08.2	this episode is going to show you three things to focus on if you want
0:13.2	want transformation in yourself, in your life, and you want it really fast.
0:18.0	Some of the things that I'm on a list, well actually all three of the things
0:21.5	are going to be things that you've heard before.
0:24.0	Nothing is radical or groundbreaking, but it's just simplifying it.
0:29.4	When you feel like everything is just shitty and you want to feel a shift you're just
0:33.9	not happy you're just feeling blah you feel like you need to hit the reset
0:36.8	button these are the three things that you're going to focus on to bring that
0:41.5	shift that feeling of like deep sigh of relief.
0:45.0	I'm okay I'm on track I'm getting better that you're going to focus on and each of these
0:48.8	things are connected to everything else.
0:54.8	So it's like that domino effect
0:56.9	where you knock over one and everything else kind of spills over
0:59.7	in a positive way.
1:01.1	And that's what we want.
1:01.9	We want to do a little to get a lot of impact.
1:05.6	So here are the three key areas of life to focus on if you want to see really rapid, transformative improvement.
1:13.9	Number one, your mindset and mental health.
1:16.7	Okay?
1:17.6	Your mindset shapes your perception of your reality.
1:20.8	So focusing on your mental well-being and cultivating a growth mindset is going to shift
	...

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