EP 389 Turn the Dial: How to Shift Your Energy NOW

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 4 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this episode, I encourage you to pause and reflect on what energy you’re currently embodying—whether it’s stress or peace. The good news? You can shift that energy at any moment. We'll talk about how to change your internal state, rewire your subconscious for effortless alignment, and structure your day to support the energy you want to create. Simple shifts inside can transform everything outside. Tune in for practical tips and an embodiment exercise to help you get started.

Transcript

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0:00.0	Hi my friend welcome back to the Purpose Show podcast
0:05.0	Coming in and hot with a pep talk we're gonna talk about how you can shift your energy now by turning it like a dial, kind of like you set your air conditioner.
0:19.1	So let's get into it.
0:22.1	I want to start out by inviting you to pause and tune into
0:28.0	yourself in this moment. Just take a minute. You don't need to close your eyes or anything if you can't right now. But just tune in to yourself in this moment.
0:41.0	What are you embodying?
0:46.0	What is the prominent emotion or energy
0:52.0	going on with you right now.
0:57.3	This is being mindful.
1:00.0	This is just self-awareness.
1:01.4	This is the act of getting mindful.
1:05.4	I bet you haven't even done that today.
1:07.3	Maybe you haven't done that in a week or months or ever.
1:20.4	You always have an opportunity to just tune into yourself and feel. And then you're in charge of that. You're in charge of what you're embodying so you can shift it.
1:26.3	So the more prominent question I want to ask is what energy or emotion are you embodying most of the time?
1:35.0	What are you embodying most of the time?
1:39.0	Is it stress, negativity, frustration, just like resistance to everything because nothing is going the
1:48.2	way you want or are you embodying peace and abundant growth mindset, alignment with your higher self?
1:57.0	Here's the biggest takeaway.
2:01.0	You do not get what you want, you get what you are. You get more of
2:09.6	what you are being. So whatever you're embodying now, it's not set in stone. You do have the
2:16.7	power to shift it and it's actually really easy. So if you are getting a lot of what you are embodying and you want to get better things,
	...

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