Ep. 38 - Low Fat vs. Low Carb Research & 5x Fat Loss! | Obesity, Type 2 Diabetes, Insulin Sensitivity, Fasting Glucose | Elderly disease reversal and BMI | Customized Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 September 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health metrics. The results may surprise you! Use these findings to tweak your own eating plan and move closer to your end goals! https://pubmed.ncbi.nlm.nih.gov/32817749/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7425171/ Ready for a CHALLENGE? 10-1-20! www.thefastingforlife.com/live for details! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My is Dr Scott Waddier I'm here as always
0:45.2	with my good friend and colleague Tommy Welling good evening sir hey Scott how are you doing
0:50.7	fantastic we're gonna get a little nerdy, a little researchy tonight. So if you guys have been
0:56.3	following along with us over the episodes, we kind of ebb and flow between the anecdotes, the stories,
1:01.7	the Q&As.
1:03.4	So now we're gonna dive into a really cool research article
1:07.2	that just stood out, like I mean I saw it
1:10.1	and I was like, yep, this is a topic.
1:12.0	We're gonna talk about this. And it's going to be a lot of fun.
1:17.2	Yeah, I like it. I think it's going to be just pointing out some really, really actionable stuff, some really, really good evidence for some of the things that we've been talking about and that we really like and we find the best results with.
1:32.0	So I think it's going to be good.
1:34.0	Yeah, so I'm going to read it and the link will be in the episode description.
1:39.6	So it's the effects of weight loss during a low-carb diet on specific adipose tissue areas and
1:46.6	insulin sensitivity in older adults with obesity and randomized clinical trial.
1:51.7	So a big old mouthful of words, right? Right, right. And disclaimer, not
1:57.4	research scientists, right? So that is not our job. So the cool thing about this is this article was very digestible.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.