Hello, everybody.

We know the last thing you need is another fitness podcast to catch you up on the

newest trends and fad diets.

They're just based on popular opinion, not research.

Enter myself, Mariana, over here.

We made fitness stuff for normal people podcasts to make exercise and nutrition science

practical.

Our goal is to expose misinformation in this ridiculous industry by providing

only evidence-based education where today I'm so freaking pumped, we are covering the top

five characteristics Mariana and I put together that we've noticed in clients who are successful

versus unsuccessful in achieving their goals.

More specifically, out of the thousands of clients that we have worked with,

what was common in those who thrived and not just got to their physical goal,

but grew as an individual, had more energy, more spunk, more attitude, no,

versus those who were consistently stuck, burnt out,

and could just never seem to get where they needed to go.

We came up with this a few weeks ago,

and we were pumped to put this list together

because it is so understated the character traits

that people take to get there.

But first, as you guys know, our show is free and always will be free, but we always

appreciate the more support, the better. If you leave us a five-star review on wherever you're

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