Ep. 385 - Q&A pies, menopause & pork belly calories

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 26 May 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Andy joins me for a Q&A

DHEA, HRT and menopause

Pub pies

Calories in pork belly and meals out

The accuracy of calories on menus

Progressive overload and building muscle

Enjoy!

@ESGFitness
ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions, here is this episode.
0:45.2	Hi everyone, sorry that I'm six minutes late. I'm very run down.
0:55.2	You're feeling a bit rough?
0:57.4	Feeling a bit rough.
0:59.1	I got sent a lovely care package, though.
1:02.1	Also, I have a sty.
1:05.1	Oh, no.
1:06.6	I don't really know what you're meant to do with it.
1:08.7	I don't think coconut is a good shot.
1:11.3	Coconut. No, no, I don't think poking what you're meant to do with it. I don't think coconut is a good shot. Coconut.
1:12.2	No, no, no. I don't think poking it's a good start.
1:15.2	Oh, okay. Don't, don't poke it.
1:17.4	Theny poke it.
1:18.3	Theny poke your finger in your eye.
	...

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