So today we are going to talk about the dreaded morning routine. Now, I've talked about the morning

routine on my podcast and YouTube, but here's the thing. Today's going to be a little different.

It's not going to be like, what's my routine, how to make a great routine. Let's get real,

let's get real ladies, and talk about the common barriers to the morning routine actually working

out. Let's talk about what we're all suffering from right now. It's not talking about like how amazing our routine is going to be. Let's talk about how unamazing

it truly is and how we need help to make it more amazing. I think that would be more fruitful,

right? Let's talk about what's really happening with us. Let's get going.

Just before we dive to the podcast, we're going to tell you some fun and exciting things going on here at Mindfulness and a brand.

All right.

So the first one is the mentorship program. So if you ever wanted help with things like your morning routine, you're stuck, you're unmotivated, you just feel overwhelmed.

You feel meh, like whatever it is.

And you just like need something like someone to talk to

about it, some advice and, you know, kind of shy. You don't want to, you know, put yourself out there,

but you do want to safe space. This is definitely, definitely it. This is a program worth hundreds of

dollars that we give completely free to all thrivers. We know women need access to mentors and coaches.

This is something we're very proud about and is soon becoming one of our most famous programs outside of our courses. So I'll tell you in a sec how to get the link for that. The second one is our most famous challenge from 2022. You guys loved it. It was one of our most popular ones. And so we brought it back this spouse seeking challenge now what we do in these

challenges is we generally bring a whole bunch of women together from all over the world in the

same space and we talk about the difficulty of finding a spouse and you get some real advice

real tips next steps answers to your questions and a whole lot of support we know that's hard

talking to parents it's hard talking to parents. It's hard talking to

peers. You don't want to go some time to the Mesh. We understand all that. So we're there. It's

just girl talk. And it's me live, totally mentoring you guys in that. So definitely I'm join

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