Ep #383: When You Think, "I'm Going To Binge"
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 December 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.
So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/383
WHAT YOU WILL LEARN:
- Why it's a problem if you're thinking, "I'm going to binge"
- Why you might plan a binge
- What to do if you're afraid you'll binge
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
FREE 4 Day Stop Binge Eating Training
Episode #370: If This Really Is The Only Time You'll Ever Eat This Food
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 383. |
| 0:06.9 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.2 | Now let's get to it. Hi. Next week, I'm going to be doing a free four-day stop binge eating training. And not only will I be hosting this training, |
| 0:40.9 | but I've also created an online community for people just like you, just for this training. |
| 0:47.7 | So you'll be learning how to stop feeling urges to binge eat, how to feel more in control around |
| 0:52.6 | food, how to stay motivated so you can create |
| 0:55.5 | long-lasting success, and you'll also be able to connect with other people who are going through |
| 1:00.7 | what you are and who are working on the same things you are. If you'd like to join us, |
| 1:06.3 | go to coach cur.com forward slash training to register. The live classes will take place daily from |
| 1:13.5 | December 8th of 2025 to December 11th of 2025. And the recordings of each class will be available |
| 1:20.3 | until December 18th. The community will also be open until the 18th. So if you hear about this |
| 1:26.8 | after the training has started or after |
| 1:28.9 | the live classes have ended, still register so you can access the recordings and the community. |
| 1:35.3 | Come spend this week with me. Get four structured classes that will teach you some of the most |
| 1:41.9 | important things you need to know to stop binge eating and connect with other people who are working on this too. You are definitely not alone in this |
| 1:48.8 | and you will see that during this week. All right? Now let's get into today's topic when you're |
| 1:56.4 | thinking that you're going to binge. Have you ever thought that right before a binge? Or when you're |
| 2:02.4 | considering eating a certain food or when you're just thinking about and wanting to binge. |
... |
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