Ep #382: Why It's So Hard For You To Stop Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 November 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
Stopping binge eating can be hard. But, you might be making it harder than it needs to be.
In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things.
Listen in so you can make it easier for you to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/382
WHAT YOU WILL LEARN:
- What you might be doing that is making stopping binge eating so hard for you
- Why it can be hard to stop at "just one"
- What you can do to make stopping binge eating easier
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 382. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.6 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.7 | to it. Hi, before we get started, I just want to remind you that registration for the next |
| 0:35.4 | stop-in eating program will be opening in just two weeks |
| 0:38.1 | on December 11th of 2025. If you are so done with binge eating, are so ready to get it out of your |
| 0:46.6 | life and want to have a completely different relationship with food by this time next year, |
| 0:51.6 | then this program is for you. You can stop feeling so guilty about what you |
| 0:56.2 | eat. Stop obsessing about food. Feel more comfortable in your body, feeling control around food, |
| 1:01.3 | feel better about yourself, trust yourself, and so much more that comes along with stopping binge eating. |
| 1:06.7 | Rather than just listening to this podcast and trying to do it on your own, you can get my direct |
| 1:11.3 | help and you and I will work together to make it happen. Are you ready to make 2026 your year? |
| 1:19.1 | Let's do it. Go to coach kerr.com forward slash group, C-O-A-C-H-K-I-R-R-U-P to get all the info about the program and to get on the waitlist so you can be notified as soon as registration opens on the 11th. And you'll want to sign up ASAP because when you do, you'll get immediate access to the stop-bing eating course so you can get started right away before the program |
| 1:44.7 | officially begins in January. If you have any questions that aren't answered on that web page, |
| 1:50.8 | you can email them to info at coachcar.com. If you've been thinking about doing this for a long time, |
| 1:56.8 | why wait any longer? The sooner you do it, the sooner you get that binge-free life that you've |
| 2:01.6 | been dreaming of. All right. Now, today, let's talk about why it's so hard for you to stop |
| 2:08.8 | binge eating. Stopping binge eating isn't easy for most people. It does take work and it can be |
| 2:15.6 | challenging at times, but sometimes we make it harder than it needs to be. |
| 2:20.0 | We do things that make a hard thing harder or things that make what could be fairly easy to be hard. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.