Ep #384: Don't Try Harder, Do This Instead
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 December 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.
So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/384
WHAT YOU WILL LEARN:
- Why "trying harder" might not help you
- What to do if you're having a hard time doing something, or not doing something
- What you should really do when you're not committing and putting effort
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 384. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you |
| 0:20.3 | how by giving you simple tools and insights that you can apply in from your life. And I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.2 | Hello, if you are ready to take this work to the next level and want help beyond this podcast |
| 0:36.4 | and want to work with me directly |
| 0:37.9 | to stop binge eating, then get ready because registration for the stop binge eating program |
| 0:43.0 | will be opening in just two days on December 11th of 2025. I honestly believe that everyone |
| 0:49.8 | is capable of stopping binge eating if you get the proper help, commit to the process and are willing |
| 0:55.0 | to do everything you can to make it happen. And in this program, I will help you get to the bottom |
| 1:01.8 | of why you binge, give you personalized strategies to help you stop. I will be committed to you |
| 1:07.4 | and do everything I can to help you. Now, I understand if you're afraid that you won't be |
| 1:13.1 | able to do it. You are not alone in that fear. So many people feel it. But you won't find out unless you |
| 1:18.7 | try. And if you've been considering doing this for a while, maybe now is the time that you give it a try. |
| 1:25.1 | Maybe now is the time that you try something different because if what |
| 1:28.7 | you have been doing isn't working or if you're not progressing as much as you'd like, |
| 1:33.2 | then you got to do something different. So if this is the something different you want to try, |
| 1:39.0 | go to coach cur.com forward slash group to get all the info about the program to join the wait list or if you're |
| 1:46.3 | going to that webpage after registration is open, you can register on that page. And if you have any |
| 1:52.5 | concerns or questions, send them to info at coach kerr.com. I-N-F-O at C-O-A-C-H-K-I-R.com. You can do this, and I will help you do it. |
... |
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