Ep #381: If You Don't Binge For Awhile But Then Start Again
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 November 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
It be so frustrating when you're doing well for awhile and then you binge.
What happened??
That's the question I'm answering in this episode.
I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/381
WHAT YOU WILL LEARN:
- Mistakes you might be making when you think you're doing well
- What might have changed that caused you to start binge eating again
- How to stop going back and forth between not bingeing for awhile and then bingeing again
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 381. |
| 0:06.9 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. |
| 0:27.2 | Now let's get to it. Hello, today I'm talking with you about not binging for a while, |
| 0:35.6 | but then starting to binge again. For those of us who have |
| 0:39.7 | binged for years, this has happened to a lot of us. You're doing well. You might even think that |
| 0:46.0 | you're done with binging and you'll never do it again, but then you do. And it's so disheartening. |
| 0:52.4 | It can be so confusing too. What happened? What started the binging again? |
| 0:57.7 | Of course, that's going to be a question that you'll want to answer. What changed? What's different? |
| 1:04.0 | But there's another question that people don't always think to ask. And it's what were you doing to not binge during that time when you weren't |
| 1:14.3 | binging? Sometimes people think that while they weren't binge eating, that they were doing |
| 1:20.5 | everything right and that their relationship with food had changed for the better. But that's not |
| 1:25.6 | always true. For some people, some of the time, they're actually |
| 1:30.7 | engaging in temporary fixes to not binge for a while, and eventually they can't keep it up any |
| 1:36.9 | longer. I've worked with so many people who have experienced this. They didn't binge for a while, |
| 1:42.2 | but when they look back, they were following super strict |
| 1:45.6 | food rules during that time. So they were white knuckling and using willpower to not eat certain |
| 1:50.7 | foods and only eat nutrient dense foods, which can make it easier to not binge for a while, |
| 1:55.6 | since most people are usually going to binge on unhealthy foods. But at some point, they eventually caved, ate those |
... |
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