Ep #380: If The Food Isn't The Problem, What Is? And How Do You Solve It?
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 11 November 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods.
So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly see what the problem is, the solution also becomes clear. So listen in to get some really important answers.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/380
WHAT YOU WILL LEARN:
- Why you might think the food is the problem
- How negative body image is connected to binge eating
- How emotions are connected to binge eating
- How to solve the real problems that are involved with your binge eating
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 380. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life and I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.6 | Hello, registration for the next round of the Stop binge eating program will be opening in just |
| 0:36.9 | one month on December 11th of |
| 0:39.8 | 2025. If you join this round, you'll be starting off the new year with a plan, structure, |
| 0:47.0 | accountability, guidance, and help. And because you'll be committed to the program, you are not |
| 0:52.1 | going to just fall off and quit on |
| 0:54.6 | yourself after a month or two like too many people do when they start New Year's resolutions |
| 1:00.0 | and start working on goals at the beginning of the year. You are going to keep going all the way |
| 1:06.1 | until you reach your goal and stop binge eating. And I'm going to be with you every step of the way, |
| 1:12.0 | guiding you, answering your questions, sharing new perspectives and ideas, and helping you to finally |
| 1:18.3 | do what you've been trying to do for years. So if you're ready to make this coming year, |
| 1:23.8 | the year that you stop binge eating and get on the wait list now so you can be notified |
| 1:28.2 | as soon as registration opens on December 11th. Go to coach cur.com forward slash group to get on it. |
| 1:36.8 | And if you have any questions that aren't answered on that web page, you can email them to |
| 1:41.3 | info at coach cur.com. All right. |
| 1:44.7 | Now let's talk about the problem. |
| 1:47.9 | When you're struggling with binge eating, you see yourself eating a lot of food. |
... |
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