I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 380.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life

and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet

again, then this podcast is for you. Stay tuned. Well, hello, hello, hello, all my dear, dear friends

all over the world, world, world. How are you today? It's a beautiful day here,

and I know I usually say that, but it's really on the way that you look at it, right? And to me,

it is beautiful. And I have some really interesting things that I'd like to talk to you about today,

because as I told you in the last podcast or you might

remember, I'm in the middle of a group program right now, my thinner piece in menopause group

program. We're right in the middle of it. And one of the things that we're working on and then

I'm coaching people on is something I'd like to share with you today.

I did this last time, too, talking about food journaling and what some of my group members

were going through. And today I want to talk to you a little bit about mindset and how to handle a vacation in a way that will serve you the best.

And the reason that I say that is because sometimes maybe when you're going to go on vacation

or sometimes when you think you're celebrating, what do you end up doing when you think these things,

when you're going on vacation? What do you think when you're going on vacation that may make

you feel more at peace with food or less at peace with food? What is it that you think when you're going out to celebrate or you're in a

social situation, what are the things that you're thinking that may lead you to overeating or

...