I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 381.

Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your

coach. If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready to make

this the last time you ever have to go on a

diet again, then this podcast is for you. Stay tuned.

Hi, all my dear friends, how are you today? It's such a beautiful day to day. I hope it's a beautiful day wherever you are.

And I've got so much that I want to share with you because what I want to talk about with you

today, and I think a lot of you are really curious about this because I talk a lot about my

thinner piece program that I use with my individual clients that I use in my group programs.

It's a tried and true process that I've been using for about eight years, maybe, maybe more with unbelievable results.

And if you want to look and hear about some of those results, you can always go to my website,

Dr.deb Butler.com, and look under transformations because that's what I call all of my success

stories with my clients.

I call them transformations. And the reason that I use the term

transformation is because I have a thing about butterflies. I love them. I feel so connected to

butterflies. And from the beginning that I started life coaching when I started it with Martha

Beck, for those of you who don't know, she was who I got certified with first. And one of the

things that she had said to all of us, and this was maybe 10 years ago, is that what would you

like to see happen that seems like it would be unlikely that it could

happen.

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