Ep. 37 - Sugar addiction, Eating habits, Willpower | Salt, Sugar, Fat by Michael Moss | Asthma, Obesity, Sleep Apnea | Customized Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 September 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants to get us hooked on artificial, engineered foods. It can be difficult to break habits with food, especially since many of them were formed during childhood. This book has helped millions of people understand why they have such strong feelings towards some of their favorite foods and has given them the firepower to start looking at food in a more empowered way and make better decisions to regain control of their bodies and lives. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059590/ Salt, Sugar, Fat by Michael Moss Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.4	Watier and I'm here as always with my good friend and colleague Tommy Welling good
0:46.9	evening to you sir hey Scott how are you fantastic I cannot wait for tonight's topic. We're going to be reviewing and giving you our
0:56.8	thoughts on a book that was instrumental in changing our thought process. You brought this book to my attention and it was
1:06.5	transformational in your thought process and kind of your journey in discovering
1:12.4	you know kind of what true health is and the traps and the
1:16.5	the difficulties along the way and I'm excited to get your perspective as I have now been exposed to it and then also kind of, you know, give a couple of real life actionable things that we can do and hopefully encourage some other people to get on the path as well.
1:35.0	Yeah, I'm excited too. This is a book that if I go back into where did I kind of, you know, turn that first stone over and start figuring out where I wanted to go and addressing the issues in my previous eating and lifestyle habits.
1:56.0	It really does come down to this book.
1:58.2	It was it was recommended to me, I think on audible, probably six or seven years ago,
2:05.2	and I couldn't put it down once I started it, and it really opened my eyes to a whole lot of things
2:11.2	that I think are important to go into here.
2:14.0	So, salt sugar fat is the book and it is by Michael Moss correct and I'm terrible with names and authors and you
2:28.4	know sports people and famous people I they could be sitting in front of me and I wouldn't know it could be like in the biggest movie ever and I wouldn't know who they are so I'm not great with the name so salt sugar fat right sitting on my bookshelf
2:42.3	it Salt sugar fat, right? Sitting on my bookshelf, it, I'll say this when I first read it,
2:48.1	I was kind of like, okay, where has all this information been hiding?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.