Ep. 379 - How to eliminate stress and anxiety

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 10 February 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off society has ever been in history... stress, depression, suicide, and anxiety is at an all time high. I'm not a professional here, so this is NOT written guidance... this is my thoughts, opinions, and experience on fighting those feelings and staying motivated to grow as a person.

PLEASE go check out the new website, www.tailoredcoachingmethod.com

And make sure you go watch the video we just released HERE

After watching, please share!

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE!

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

----

Social Links:

Blog – www.tailoredcoachingmethod.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:49.1	Welcome to another Monday motivation where I'm trying to bring the fire for you guys on this early Monday
0:57.6	morning. I want to get you guys fired up. So today I want to talk about something that I actually
1:02.9	heard. And this is kind of like an impromptu recording. To be honest with you, I wasn't planning on
1:08.0	recording today. But sometimes when you have a thought when
1:11.2	you learn a lesson and this is one of the valuable reasons to record or write in your journal
1:17.1	positive focus what happened what's the lesson why is it positive it makes you constantly
1:23.2	reflect on things so but but today I was listening to my recent audiobook. I just started it
1:28.2	yesterday and I'm listening to it again this morning and it is everything is fucked by Mark
1:33.6	Manson or is it Mason, one of the two. I think it's Manson, Mark Manson. Shouted to Jordan Dugger.
1:40.0	Jordan, me and Jordan kind of go back and forth with like book recommendations, stuff like that.
1:45.2	And he sent me this one probably about three weeks ago. And I bought it right then, but I was
1:50.8	waiting to finish the current book before I started it. So I started it yesterday, the audiobook,
1:55.1	unbelievable book. But he's talking about, as you probably guessed, why and how everything is fucked in today's society, in our mind, in our brain, in the way we think, in the way we act, and the way we do things, and the way we have future thoughts, the way we go about our days, and so on and so forth.
2:11.8	And he's telling these stories about history, and I really, really recommend the book.
2:15.9	He narrates it really well and it's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.