Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today, I am going to teach you 10 simple rules for nutritional success. We talk a lot about advanced strategies on this

podcast and I think they're great. But at the end of the day, you need to build a foundation first.

So before we can build a home that is actually going to last, which this home or this temple is

your body in this scenario, we need a foundation that is going to hold that over time.

So before we stack these principles, these methods, these advanced strategies, we need to

understand the principles that build up the foundational base of nutrition success.

That's what we're going to dive in today.

Before I get an episode, I have two quick things.

The first one being, I want to shout out to our sponsor, Top-notch nutrition.

Guys, they just came out with a new flavor of hydrate.

It is orange-sicle, and it literally tastes like orange cream soda.

Like, it is really, really good.

I have it every single morning.

One of my favorite products, and we are working on some new formulations, which I'm

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