EP 378: Reader Question - Can I just take a break from alcohol?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 24 April 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is quitting drinking forever the only answer? Or, is it possible to just take a break for a little while? Are there rules for how long the break needs to be before you can return to drinking? How do you know if you need to quit drinking forever? Annie Grace shares her thoughts.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:27.2	This episode is sponsored by the Live Alcohol Experiment, a 30-day science-based and compassion-led
0:32.5	journey where you learn to develop a healthier relationship with alcohol without relying
0:36.9	on willpower.
0:37.9	Why?
0:38.9	Because the truth is that willpower runs out.
0:41.4	Instead, you learn how to focus on what you gain, not what you give up.
0:45.0	So you can feel good about the decisions you make without shame or guilt.
0:49.0	With the 30 days of video training, virtual daily coaching and a private and supportive community,
0:54.7	you get that now so much more.
0:56.4	Join us today to get happier, healthier and to take back your life.
1:00.9	Your Live Alcohol Experiment starts on the first, so sign up at livealcoholexperiment.com.
1:06.8	Hey, this is Annie Grace and I am answering questions.
1:13.2	So the question I have today is, Annie, do I have to stop drinking alcohol forever?
1:18.8	Do I have to quit for good or can I just take a break?
1:22.2	And this is not a clear cut and dry answer.
1:25.8	Now there's definitely groups of people that will tell you or based on their experience
1:31.4	that really quitting forever is the only answer.
1:34.6	It's the only way to find freedom.
1:36.7	And in my experience of watching literally 10, 100s of thousands of people go through
1:42.3	the alcohol experiment, which by the way is always free at alcoholexperiment.com.
	...

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