Ep #376: How to Assess if Your Relationships Truly Serve You
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 30 April 2026
⏱️ 29 minutes
🧾️ Download transcript
Summary
#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serving you or draining you, this episode is for you.
For recovering emotional outsourcers, the idea of reassessing our connections can feel like an act of betrayal or failure. But in this episode, I’m challenging that narrative by reframing the evaluation of our relationships as a profound act of self-care and a necessity for living an authentic life.
Whether it’s a job, a friendship, or even familial dynamics, I guide you through a process of self-reflection, so you can honor your needs and make empowered choices around your relationships. You’ll learn practical steps to assess whether a connection is truly serving you, how to manage boundaries with love, and how to take a compassionate approach to releasing what no longer supports your highest good.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/376
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Transcript
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| 0:00.0 | Hey, quick little love note before we dive in and emotional outsourcing is out and reviews |
| 0:07.1 | are the thing that actually moves the needle for a book like this from a new author. |
| 0:12.1 | If you've already ordered or listened, come drop some stars and a sentence or 20 on |
| 0:17.7 | Amazon and Goodreads. |
| 0:19.5 | You can leave a review without even buying there. It's a weird loophole |
| 0:23.5 | that works in our favor. Then come to Beatricealbina.com slash book with your screenshot because I have |
| 0:30.0 | raffles and gifts waiting for you, breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for helping to get end |
| 0:40.6 | emotional outsourcing into more hands, which is what your review can do. |
| 1:03.3 | This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina. |
| 1:10.5 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you doing so well. My darling, let's talk about something that does not get nearly enough airtime, the quiet ongoing work of consciously, |
| 1:30.4 | intentionally, thoughtfully evaluating our relationships. Not just the relationships we have with other |
| 1:37.7 | people, though that's important, but also with our jobs, our titles, our tidiness, our home, |
| 1:43.3 | our role in the family, our role at work, the stories |
| 1:46.9 | we tell about ourselves, the identities we've plung to for so long, we barely notice how |
| 1:51.3 | tightly we're holding on. Our relationship to our stuff. I mean, I could go on and on. |
| 1:57.1 | This practice really matters, because as people with emotional outsourcing habits, codependent, |
| 2:02.4 | perfectionist, and people-pleasing ways of being, those sneaky thought patterns that |
| 2:06.6 | convince us our worth lies and what we do for others, it's so easy to slip into relationships |
| 2:12.8 | that don't actually serve us and to get stuck in them. So many of us saw this stuckness at home. |
| 2:20.1 | The patterns we saw modeled for us at home and took on as part of our familial legacy can make |
| 2:25.3 | it so wicked, very much even harder to evaluate our adult relationships with clarity because we're |
| 2:32.8 | living from unintentionality, from habit, from default, |
... |
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