Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 23 April 2026
⏱️ 33 minutes
🧾️ Download transcript
Summary
#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down, this episode will hit close to home.
In this episode, I explore rest beyond the basics and introduce five less obvious but deeply needed types of rest that your nervous system may be starving for. I unpack why rest is so hard to access, especially when your identity has been shaped around being useful, productive, and emotionally available to everyone else, and how emotional outsourcing keeps you stuck in depletion.
Join me this week as I share the five hidden types of rest your nervous system needs, and how to access these types of rest in real ways throughout your day. I’ll show you how rest actually lives in the in-between moments you’ve been rushing through, and how reclaiming those moments can help you reconnect with your body, your time, and your sense of self.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/375
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Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
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| 0:00.0 | Hey, quick little love note before we dive in and emotional outsourcing is out and reviews |
| 0:07.1 | are the thing that actually moves the needle for a book like this from a new author. |
| 0:12.1 | If you've already ordered or listened, come drop some stars and a sentence or 20 on |
| 0:17.7 | Amazon and Goodreads. |
| 0:19.5 | You can leave a review without even buying there. It's a weird loophole |
| 0:23.5 | that works in our favor. Then come to Beatricealbina.com slash book with your screenshot because I have |
| 0:30.0 | raffles and gifts waiting for you, breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for helping to get end |
| 0:40.6 | emotional outsourcing into more hands, which is what your review can do. |
| 1:03.3 | This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina. |
| 1:10.5 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get started. |
| 1:15.6 | Hello, hello, my love. I hope this finds you doing so well. Okay, so this is really fun. So episodes |
| 1:23.0 | 371 and 372 were all about reclaiming rest and y'all ate them up. And what's really delightful |
| 1:31.2 | is I posted about those episodes and thus about the importance of rest on Instagram. |
| 1:36.5 | I give good gram. And the response is basically a collective shriek of more. More examples, |
| 1:42.4 | more types of rest, more of this. And I mean, like, honestly, same, |
| 1:47.1 | because we are all so tired. And we are finally, finally starting to see that we desperately need |
| 1:52.9 | rest. Like, real rest. Not BS rest. Real rest. Because, I mean, the horrors persist, |
| 1:59.4 | and we need a break, am I right? So if you haven't |
| 2:02.4 | listened to the two previous episodes on rest, pause this right now. Go back and listen to them. |
| 2:07.3 | Seriously, episodes 371 and 372, go get thee. They cover the foundation of everything I'm about |
| 2:13.7 | to say. They're wicked important. We talked about physical rest, sensory, mental, |
| 2:18.8 | emotional, social, creative, and spiritual rest. Seven types. We went deep on why rest feels so unsafe |
... |
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