Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

What is going on, guys?

Today is Monday motivation.

And I'm going to be fully transparent with you.

I'm sitting here, pondering, my head a speaker's block I guess you could say it's not really

writer's block but I'm sitting here trying to think of what to talk to you guys about how to fire

you up how to motivate you and the only thing that is going through my head is this idea of

longevity and there's a few reasons why and

I think this is actually a very relevant topic maybe not even a motivational but maybe just a

realistic podcast something that you need to hear maybe open your eyes a little bit to see how

real success is built not only with business but your body with your relationships with

everything in your life your personal development and the reason that this has come to mind is

because for the last six to eight months i've been working on a couple things that have been

unable to be public so we're going live with them this week as you're listening to this but

it's been behind the scenes,

just late nights working. I go home, hang with family baby goes to bed. I'm working again.

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