Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today we are going to deep dive into the best strategies for progression and periodization inside your training for aesthetics.

So this is for anybody who wants to get bigger and stronger, so build more muscle and get

stronger or wants to get stronger while losing fat or just generally wants to get leaner

and have a better physique. I think that no matter what, if you are training to lose fat,

if you were trying to get leaner, if you're trying to build your physique, you should have some kind of strength metric in play,

and you should also be targeting muscle growth, because when you target muscle growth, fat loss is going to be a little bit easier for you.

And that's a fact. That's what my experience shows me.

And today I'm going to share exactly what my thoughts are. I share a couple things. I talk about volume specifically and how to manage your volume,

include some specialization phases along the way. I also talk about variety and how there is a sweet

spot with your lifts and how you sequence your workouts. You should be really targeting some repetitive

movements and you should be creating more variety with some movements to keep your mind stimulated,

but also in the other

areas make sure that you're not changing things up so much that you can never progress and then last

but not least i talk about a combination of a linear periodization model as well as a double

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