Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More…
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 31 January 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
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Timestamps:
10:35 - Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you're making your own preworkout?
17:25 - When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you’re following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5’2 and maintenance calories about 1700-1800 calories
22:55 - Can you do minicut in a reverse or right after then go to maintenance?
27:45 - Do you adjust training for people who have hypothyroidism? If they’re trying to get their thyroid firing optimally, what are you doing with their nutrition and lifestyle?
35:25 - Do you have any suggestions on how to raise testosterone-levels after a restrictive eating disorder? Being a 22 year old man still being pretty lean (7-8% bodyfat) Is more fat required?
40:15 - How much should someone focus on “form”/control?
50:15 - What to look for in a GDA? Are they worth it?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:48.3 | Today we have another Q&A. Some of my favorite ones are always a Q&A is because I just get to |
| 0:52.8 | ramble off a ton of questions. We started off with a little bit of the talk about Kobe, which I think was very |
| 0:58.8 | relevant. There's some powerful lessons inside that. Very unfortunate. So paying our respects to him. |
| 1:03.8 | Then we dove into some very specific questions, basically just straight training and nutrition. |
| 1:08.6 | So we didn't get too much outside of the coaching realm |
| 1:12.1 | today. So you're going to get a lot of practical application and takeaways for training and |
| 1:16.1 | nutrition advice. And I have to make one quick, actually three, sorry, quick announcements. |
| 1:23.4 | The first one being, keep your eyes peeled next Wednesday, something epic is happening. |
| 1:30.3 | And that's all I can tell you. |
| 1:31.3 | The new website will be live, but we are also making a major announcement. |
| 1:35.8 | And we are, we're doing some big things. |
| 1:39.4 | Let's just say that. |
| 1:40.1 | And I'm really excited for you guys to see. |
| 1:41.4 | There's going to be a video explaining what we're doing. |
... |
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