Ep #374: When You Have to Start All Over
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 30 September 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this episode, I'm going to tell you so you don't have to let it get you down and stop you from progressing. More progress can happen for you, no matter how many binges you've had after doing well.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/374
WHAT YOU WILL LEARN:
- Why you can't actually start all over at the beginning
- Why your binges might increase
- What to do if your binges increase
- How to think about it when you do well and then start bingeing more
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 374. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you |
| 0:21.3 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.2 | Now let's get to it. Hello, tomorrow, October 1st of 2025, registration for the |
| 0:36.3 | Stop Binge Eating Group Coaching Program will be opening. |
| 0:40.0 | If you have been considering doing it, but have been too afraid because you think you won't be |
| 0:45.1 | successful, please know that you are not alone. I have worked with so many people who felt |
| 0:51.4 | the same way before signing up and they let round after round go by. |
| 0:56.7 | And at some point, they decided that it was worth a try. And then they wished they had done it |
| 1:02.5 | sooner. I totally understand the fear of failing. I've been there myself. But if you've been |
| 1:10.0 | trying on your own and haven't made the progress |
| 1:12.6 | you've wanted to make, then maybe getting help is what you need. And maybe this program is the |
| 1:18.6 | help you need. Sometimes we got to take a chance and do something we feel a little scared to do |
| 1:23.2 | because sometimes that scary thing pays off big time. |
| 1:28.3 | There's been so many things I felt scared to do and then was so happy I did them. |
| 1:33.1 | This could be that thing for you. |
| 1:35.6 | So if you're ready to say yes to getting help and say yes to yourself, come work with me. |
| 1:41.6 | Go to coach cur.com forward slash group to register or if you're on that page |
| 1:46.4 | before registration opens, join the wait list so you can get emailed as soon as it opens. |
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