Ep #375: If You're Mad At Yourself For Not Making Better Decisions
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 October 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with.
In this episode, I'm showing you why it's a problem if you get mad at yourself about your decisions and what you should do instead. You have other options, ones that will help you to progress and move forward. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/375
WHAT YOU WILL LEARN:
- Why it can sometimes be hard to make good decisions
- Why it's a problem if you're mad at yourself about your decisions
- What to do if you make a decision you're not happy with
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 375. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.7 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.4 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:28.1 | to it. Hi. Before we get into today's episode, I just want to remind you that registration for this |
| 0:36.0 | round of the Stop binge eating program will be closing this Thursday, October 9th of 2025 at 12 p.m. Eastern Time. |
| 0:46.1 | This program is going to be your chance to get everything you need to stop binge eating all in one place. |
| 0:53.6 | So you can stop searching around and trying to piece |
| 0:56.9 | everything together on your own. You can stop doing the things that haven't been working for you |
| 1:01.6 | that have been frustrating you and not try yet another diet that won't help you to stop binge eating. |
| 1:09.2 | This is a comprehensive program where you will get help directly |
| 1:12.9 | from me. We'll talk about your specific struggles and you'll get personalized strategies. We'll work |
| 1:19.3 | together as a team so you don't have to figure this all out on your own. So if you want my help, |
| 1:26.0 | if you want to do this together, then come work with me in the |
| 1:28.9 | program. Go to coach cur.com forward slash group to register now. And if you have any questions |
| 1:34.8 | that aren't answered on that webpage, then you can email them to info at coach cur.com. C-O-A-C-H-K-I-R.com. Don't wait too long because, again, registration is closing this |
| 1:48.7 | Thursday, October 9th at 12 p.m. Eastern Time. Don't miss this opportunity to change your |
| 1:54.0 | eating, which will facilitate change with so many other things for you too. All right. |
| 2:07.6 | Now let's get on to today's topic, getting mad at yourself for not making better decisions. |
| 2:12.6 | We're all making multiple eating decisions every day. And we have so many choices for what, when, and how much to eat. |
... |
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