Ep #373: Should You Keep Your "Binge Foods" In Your Home?
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 September 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Should you bring your binge foods into your home? The answer isn't a simple yes or no. That's why I'm doing a whole episode for that one question.
I'm going to explain when it's not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it's going to be your solution for stopping binge eating. In this episode, you'll learn what is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/373
WHAT YOU WILL LEARN:
- Why just not having binge foods in your home doesn't stop your binge eating
- When it might not be a good idea to not bring them into your home
- Why it's important to learn how to be more comfortable around your binge foods
- How you can prevent yourself from bingeing on those foods when you do bring them home
FEATURED IN THIS EPISODE
FREE TRAINING – 3 Secrets You Need to Know to Stop Binge Eating
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with KirstenSafty, episode number 373. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:30.6 | Hi. Next Wednesday on October 1st of 2025 at 12 p.m. Eastern Time, I'm doing a free training where I'm going to share three |
| 0:40.8 | secrets you need to know to stop binge eating. You're going to learn how you'll stop binge eating |
| 0:47.1 | after having done it for many years, how to stop feeling urges to binge eat and how to eat |
| 0:53.2 | delicious food without binging on it. |
| 0:56.3 | These are three things I hear people asking about quite often. So that's why I'll be |
| 1:01.9 | covering them in this training. So if you want help with those things, then come to this free |
| 1:07.7 | training. As I said, it'll be on October 1st at 12 p.m. Eastern time, |
| 1:12.0 | and you can register for it by going to coach cur.com forward slash training. |
| 1:17.4 | Come live if you can, but if you're not able to make it live, there will be a recording that you |
| 1:22.3 | can watch, but you have to be registered to get access to it and it will only be available for a limited time. |
| 1:29.5 | So register now. |
| 1:31.3 | Coachcur.com forward slash training. |
| 1:33.9 | C-O-A-C-I-R dot com forward slash T-R-A-I-N-I-N-G. |
| 1:42.0 | All right. |
| 1:42.7 | Now on to today's topic, should you keep your binge foods in your home? |
| 1:48.6 | And by binge foods, I mean foods that you typically binge on or foods you're afraid you'll |
| 1:54.3 | binge on. |
... |
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