Our disconnect from our self and Alyssa Panama and aata'a is hurting us more than we realize.

When we have cut off that connection between the way we feel about ourself in a positive way

and Allah subhanna with Allah in a positive way, it runs into relationships and all types of other

negative emotional feelings that many of you are feeling right now and reaching out to me about.

So today I'm going to address the topic of self-love and give you the highlights of our most

recent workshop and kind of a little bit of tough love, but the exact answers to what you

have to do in order to love yourself, in order to feel whole, feel happy about your life and where you are,

and essentially take back control of Mindful Muslim Speaks podcast. I'm your host,

Mindful Muslim, coming to you every week on topics on love, marriage, relationships, life

hacks, connecting you with yourself,

let's bea-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-parenting so much that we deal with as women.

Now, recently on Instagram, I've had a ton of guys join me or follow me.

It's very different and it's not my intended audience.

But the truth is, after I put up that recent post on your mental health is

getting worse, and I did a podcast on it, we have been flooded and honestly, our following has grown

so much. And I would love to say it was for positive things. It is for positive,

al-hamd-il-la, because we can give more people help. But what it's really evident to us is that our people are hurting. So many people saw the five to six signs of just your

mental health getting worse and said, that's me. And you guys know recently, I did a workshop where

I was working with women on self-love. And at the end of the day, now that it's all finished, and reflecting back and thinking

what the most powerful gems that women took away from that, even if you couldn't be with

us.

And shout out to those women who we just got so close and talked about such personal things.

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