You know, we recently did a podcast on toxic people and how not to let them affect you,

how people who are really good at handling toxic people are able to not let them get to them.

But here's the thing.

There's the thing that dealing with toxic people or dealing with depressing situations,

what happens to us after, after they're done talking, after they're done making

us feel a certain way. We walk away and we don't know how to change how bad we feel,

how bad they made us feel, how bad this situation is, and we feel stuck.

Well, today's podcast, we're going to talk how to get you unstuck.

There's two important things you need to know that are the reason why if you haven't been able to get unstuck from your current feeling that you need to do.

We're going to talk about them today.

We're going to talk about them today.

Hello, Samaaaikum.

Thank you.

Welcome back to the Mindful Misama Muslim speaks podcast. I'm your host,

Mindful Muslim, coming to you every week on topics that you guys request that Muslim women are going through. License educator of 25 years, mom of five, big sister or like auntie Khaled to the community,

here to answer all the questions related to advice. Now,-hhhhhdad, this podcast is something

where I take it really, really seriously. We don't give scholarly advice. We're not doing

faq or anything like that here. And we're also at the same time, we're not just like shooting

off the top of our head, right? Anything we say here is based on education, background, research,

or Islamic values. Everything is based on the

Quran and sunnah. And so we merge kind of your modern day woes and issues, right, with like,

Islamically, how would you respond to that and get answers and how to you. So if you're new to the

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